Meditation Coaching (1:1)
60 min
Online
Build a practice that fits your nervous system—and your schedule.
Energy Integration • Meditation coaching • Gentle accountability
A quiet exhale—rooted in stillness, shaped into real life.
If you’re craving steadiness, clarity, and a softer relationship with your own energy, you’re in the right place. Together we create space for integration—then build practices that hold.
Grounded
Nervous-system aware pacing, rooted in calm.
Steady
Regulated support and simple, repeatable rhythms.
Spacious
Room to breathe, reflect, and live with intention.
Heidi
Energy Integration practitioner & meditation coach
Trusted by clients seeking
calm, clarity, and steadiness
Choose a pathway
Start where you are. Each offering is designed to meet you gently—and move you steadily.
Guided Meditations
Audio-led practices for nervous system ease and focus.
Listen
Energy Integration
Restore balance through gentle, energetic support.
Book
Drop-In Meditation
Group space to breathe, soften, and return to center.
Join
ABC’s of Intentional Living
Small practices that build consistency without force.
Learn
Coaching
Intentional support for your next gentle chapter.
Begin
A note from Heidi:
We don’t force the nervous system into peace. We invite it—slowly—back home.
Meet Heidi
My work is a blend of Energy Integration, meditation, and intentional living—offered in a way that feels grounded, spacious, and human. We honor what’s true in your body, what’s present in your energy, and what you’re ready to practice in everyday life.
I’m drawn to the subtle places where change begins: the breath that lengthens, the shoulders that drop, the moment you realize you can choose ease without giving up your strength.
“The space between effort and ease is where healing becomes sustainable.”
— a guiding principle in our sessions
Note: Reiki and meditation coaching support wellbeing and personal growth and are not a substitute for medical or mental health care.
Work with me
Choose a format that fits your season—then we build rhythm, regulation, and real support.
Prefer a quick fit-check?
Ask first
Drop-In Meditation
45 min
Online
A steady place to land—guided, welcoming, and beginner-friendly.
Energy Integration
60 min
Remote
Supporting energetic awareness, regulation, and integration of what arises in a grounded, steady way.
Free Resources - Coming Soon
Soon, you will find here - Gentle tools for between sessions—short practices, simple prompts, and guided support for your day-to-day.
COMING SOON
Five minutes done gently beats an hour done with pressure.
3-Minute Reset
A quick guided breath to settle the chest and jaw.
Gentle Intentions
A one-page guide to intentions that don’t turn into pressure.
ABC’s Practice Map
Turn awareness into a tiny daily rhythm you can keep.
Downloads are delivered via email. No spam—ever.
Kind words
What clients often notice first: more breath, less bracing.
“I came in overwhelmed and left with a practice I could actually keep. The gentleness changed everything.”
A.M.
Portland, OR
“Reiki with Heidi felt grounded, not woo-woo. I slept deeply for the first time in weeks.”
J.R.
Austin, TX
“The group meditations are a weekly anchor. I feel calmer, and I’m kinder to myself.”
S.L.
Boulder, CO
FAQ
Clear expectations, gentle boundaries, and practical details.
What happens in an Energy Integration session?
You’ll remain fully clothed and comfortable. We begin with a brief check-in, then you’ll rest while I work with your energy field.
Many people feel warmth, tingling, deep relaxation, or emotional release—others simply feel calm.
Do I need experience with meditation?
Not at all. We’ll meet your attention where it is and build from there. Coaching is especially helpful if traditional meditation has felt frustrating or inaccessible.
How should I prepare for distance Reiki?
Set aside a quiet window where you can rest uninterrupted. A comfy place to lie down, a blanket, and a glass of water is plenty.
Afterward, we’ll share a short debrief and simple integration suggestions.
Are there any contraindications?
Reiki and meditation are generally gentle. If you’re navigating acute mental health symptoms, medical concerns, or complex trauma,
we’ll proceed with extra care and may coordinate with your licensed providers. You’re always in control of pacing and touch/space.
What if I get emotional during a session?
It’s welcome. We’ll slow down, stay resourced, and let your system move at a safe pace. There’s no need to “perform healing.”
Where do sessions take place?
Offerings vary by format: in-person sessions are held in a calm, private studio space; coaching and distance Reiki are hosted online.
You’ll receive location or video details after booking.
Featured Reflections
A gentle collection of reflections, practices, and supportive words for quieter, steadier living.
When rest feels unfamiliar: letting calm arrive slowly
Sometimes calm does not feel comforting right away. Sometimes it feels unfamiliar. This reflection offers gentle reassurance for those learning how to let stillness, softness, and peace return at a pace they can truly trust.
Library
Recommended Reading
A few books that open the heart, deepen awareness, and invite the soul into stillness, healing, and transformation.
Living Untethered
Michael Singer
A contemplative guide to inner liberation that helps readers release the grip of the mind and awaken to a deeper sense of peace, presence, and unbound joy.
Buy on Amazon
The Power of Now
Eckhart Tolle
A profound spiritual classic that invites readers to step beyond mental noise, enter the fullness of the present moment, and discover the stillness that changes everything.
Buy on Amazon
Whatever Arises, Love That
Matt Kahn
A tender and heart centered book that teaches readers to meet every experience with love, compassion, and trust, allowing pain to become a doorway to healing and wholeness.
Buy on Amazon
The Celestine Prophecy
James Redfield
A visionary spiritual novel that follows the unfolding of nine insights, awakening readers to synchronicity, hidden purpose, and the mysterious guidance woven through life.
Buy on Amazon
True Refuge
Tara Brach
A calming and transformative guide that leads readers inward to discover a place of truth, compassion, and peace, even in the midst of fear, struggle, and uncertainty.
Buy on Amazon